Take Therapy Into Your Own Hands

Shoulder Pain Treatment

Cross arms so they form a 90 degree angle and use the outside arms to push the inside arm towards the body
Look at neck stretch instructions
Keep your arms up to the side of your body and rotate them in small circles
Stand with your feet wide apart, stretch your arms backward, and lock your palms behind your back
Open your chest and bend forward at the hips, simultaneously lifting your locked hands over your head
Bend as much as you can and hold this pose for a few seconds before you get back up
Put one arm behind your back and use the other arm to pull it up from above, hold for 5-10 seconds
Rest if sore