Lie face down with your palms on the ground underneath your shoulders. Using your hands, lift up your chest and shoulders, while keeping your legs on the ground. Hold for a few seconds, and repeat
Start on your hands and knees, with your hands directly under your shoulders, and your knees directly under your hips. On an inhale, arch your back from your tailbone to your neck. Then on an exhale, drop your head and round your back
Don’t perform any strenuous ab activity until pain goes away
Put both arms up and stretch to the side on both sides